Cosmic energies have an impact on our daily lives in a variety of ways. Such energies surround us in this way. They flow through our chakra systems and nourish our souls and brains because they are here. Consequently, it is critical that we pay greater attention to the cosmic forces that exist inside us. One of the ways we may take better care of our cosmic energies will be to engage in regular meditation practices.
A basic approach, consisting of six steps, is provided to assist you in meditating on our planetary energies. In the comfort of our own homes, we may practice meditation and get the benefits it has to offer, including the following:
Step 1: We must clear as much space as possible in our meditation space.
I believe that the location where we will meditate is quite significant. In order to be open to all of the cosmic energies that surround us when we are meditating, it is highly recommended that we meditate in a setting that is filled with good cosmic energy.
In reality, the location we pick must be peaceful and free of intrusions from other individuals or groups. The environment should be safe and pleasant to spend time in.We should clear off that space, and we can do this by lighting a sage bonfire. Then we must declare aloud that the area must be cleansed of any bad energy, and we must do this several times.
Step 2: We must either sit or lie down on the ground.
A solid foundation is required for the meditation of cosmic energies to be the most beneficial and successful it can possibly be. Once again, we must ensure that we are comfortable, which implies that we must do what is most pleasant for us.
The most essential thing to remember is that our root chakra, which is located at the base of the spine, has to be in close proximity to the ground in order to function properly. The cosmic forces are going to penetrate our chakra system right there and right now.
Step 3: We must enter a state of meditation.
We must entirely detach ourselves from the situation. Nirvana is far simpler to describe than it is to achieve. Our goal would be to completely empty our minds of all thoughts. The thoughts are going to happen, and they’re going to happen swiftly at first. We shouldn’t berate ourselves for having these kinds of ideas. We should make an effort to view those thoughts with a neutral perspective.
When faced with emotionally charged ideas, it will be tough to do this, but with a little practice, it will become much more manageable. Such ideas will begin to fade away, and if they occur only infrequently, we will have achieved the proper meditative state at long last.
Step 4: We must extract energy from the Earth in order to proceed.
Despite the fact that cosmic energy may be found everywhere around us, it begins and is densely concentrated within the Earth. By directing our attention to our root chakra, we may actually attract this kind of energy. We may envision the energy that come up from the earth and pass through our spine and into our bodies.
They will go up to our chakra system, passing through our chest and abdomen, up to our neck, eyes, and, finally, our crown chakra, which is located on the top of our head, before returning to their starting point. When the energies move through our system, we will experience outbursts of happiness and tranquility that will make us feel good about ourselves.
Step 5: We must return, but we must do it with care.
After a period of time, our cosmic energies will be regenerated, and our state of concentration will begin to dissipate. We must not return to this world in haste. The majority of the time, it is at such moments that we will have more clarity, and the thoughts that enter our minds will be more enlightened.
Step 6: It is necessary to clean up and move on.
At the end of the day, we’ll have to tidy our space once more. The cosmic energies with which we replenish ourselves will expel the negative energy that we accumulated during the day.
To stop bad energy from going through the area again in the future, we need to clean it up.If we want to meditate, we should do it at least once a week and try to do some of the things we learned on our first trip.