Energy Shift ~ Symptoms & Tips

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All of these shifts and downloads have had us experiencing a multitude of ‘symptoms’. Don’t be surprised if you tick most of this list off. Look at the examples below (and go easy on yourself when you are going through them): 

  • Changes and endings in relationships and work
  • Not feeling like you are connected with the same friends anymore
  • Changes in how you feel about yourself and your life
  • Sickness or deaths of people around you
  • A profound sense of restlessness​
IrritabilityEscalating fears, depression, anxietyConfusionOverwhelmMini breakdownsA roller coaster or waves or surges of emotion, ups and downsEmotional and energetic sensitivityAloneness, isolationFeeling ‘different’​
Tiredness, fatigue, exhaustionHeadachesDizziness, heart flutters or palpitationsAching body pains, muscles, weird unwellness symptoms that seem to come out of nowhere A feeling that something is going on or shifting even if you can’t quite put your finger on it.Pain from your past coming up to the surface to be faced/acknowledged, worked through, transmuted and healedA greater expansion of your own intuition – you may be more aware of signs, synchronicities and other spiritual phenomena (or wanting to)Insomnia, sleep issuesIntense dreams
See, you have not been going crazy after all…

Energy Shift Survival Tips

Here are some Tips to Help you During an Energy Wave:
 Take it easy!Be gentle and kind with yourselfChill – Get lots of rest, take time off and time outTake regular breaksReprioritize and say no to stressful people, events and commitmentsStop spreading yourself too thinFind quality ‘alone time’ to process all your thoughts, emotions and energy, sit in silenceHave a sacred space or place where you can retreat to, undisturbedStart a spiritual daily practice, even if it’s just a few minutesCall upon spiritual help and protection – the angels are there for you, just askPray, meditateLearn to develop and trust your intuitionBe aware, notice signs and energyDon’t take things to seriously or to heartGo with the flow rather than pushing against itLet yourself cry or get emotionalSay to yourself these comforting words: ‘all is well’ and ‘this too, shall pass!’Release, Let goUse affirmationsIf issues arise, know it’s there for a reason – seek the lesson and release itDo not buy into fear / negativity or give it time or energyLearn to love yourself and work on self-development and care as a priorityDrink lots of pure, filtered waterEat more healthilyGo out and connect with natureExerciseSimplify, simplify, simplify!!!Clear all the clutter in your lifeDon’t be afraid to make a changeFollow opportunities that sing to your heart, even if you feel fearIgnore the negative voices and thought in your head. Learn to clear, negate ​and override themSee the love and light in yourself and othersProtect your energy and spirit.
Tips to Get You Through

​There is nothing special or specific that you need to do apart from perhaps these simple pieces of advice: 


1) Let go of all that has not been working for you.

2) Allow each day to unfold as it is, and for any emotions, thoughts or strange emotions or physical symptoms to simply float by and be.

3) Breathe in Spirit and be in a state of awareness and gratitude, with positive expectations and prayers for yourself, your family, community and the planet. Take time to meditate or connect.


4) Be gentle on yourself, nourish yourself.

5) Have lots of good quality rest and drink loads of filtered or spring water. Eat healthily (lots of organic produce).

6) Write down any feelings or thoughts you may have, as well as ideas for change.


7) Set your intentions for each day to be filled with calm, love, light and anything else positive that you desire.

8) Ask the angels for healing and protection throughout the day and as you sleep.

9) Clear your space and yourself.


By Natalia Kuna

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