It is essential for us to challenge the received knowledge that, so often, sends us in the wrong direction on our path to greater self-awareness and spiritual awakening. When it comes to attaining genuine mental peace through the practice of spirituality, we are here to challenge some unconventional and previously unknown truths. We believe that achieving the goal of having a vibrant, hot-pink face in the midst of a sea of conformity is a worthwhile endeavor. So, without further ado, let us delve into these nontraditional revelations.
1. More meditation? Not Necessarily.
Do you frequently experience feelings of numbness, disorientation, drowning in excessive thought, or exhaustion? Do you also get headaches? If this is the case, you may be experiencing a Kundalini awakening, which causes an abundance of energy to flow through your nervous system. It’s possible that your higher chakras are overactive, and here’s the kicker: you don’t need to meditate any longer in order to get your mind to be still.
In contrast to what most people believe, what you really need are embodiment practices that will help you become more grounded and will nourish your lower chakras. Meditation is touted in a lot of different spiritual teachings as the key to enlightenment, but if you’re trying to awaken your Kundalini, it might not be the best tool for you to use. It is time to make a daring assertion: those who insist on meditation as the ultimate path most likely have not experienced a Kundalini awakening.
They could be on the path of spiritual awakening rather than the path of Kundalini awakening. Your higher chakras may be left buzzing after Kundalini has awoken dormant energy in your body. In this sense, peace necessitates an attitude that is diametrically opposed to meditation.
2. Mind, Body, and Soul: A Holistic Approach
The practice of spirituality encompasses not only the mind but also the body and the spirit, as well as the mind alone. It’s possible that the fact that your spiritual journey isn’t producing the results you were hoping for is due to the fact that you’re ignoring your body.
In older metaphysical books, various energetic bodies in the biofield are discussed. These bodies include the physical body as well as the energetic body, the emotional body, the spirit body, and the astral body. However, there is no reason to pick yourself apart to the point of oblivion! The majority of individuals place their attention entirely on the mind by partaking in activities such as meditation, visualization, and affirmations.
However, this single-minded mental concentration can result in energy blockages, much in the same way that withholding words that need to be said can. What is the answer? To prevent “spiritual burnout,” you should develop a spiritual practice that takes into account both the mind and the body.
Consider combining aspects of your practices in order to benefit both your mind and your body. There are many excellent practices to try, including yoga, meditation, somatic dance, and mindful eating. It’s all about striking a balance.
3. From “Get Grounded” to “Feel Safe”
A common complaint heard in the spiritual community is that they are unanchored in their lives. Visualizing yourself as a tree, on the other hand, might not be as difficult as you think it is. The underlying problem here is that you do not have a sense of being supported or safe in your body.
When you lack a sense of perspective, you tend to get lost in thoughts of the past or the future.
Instead of continuing to visualize, it’s time to start moving around! Take part in activities that involve the physical environment, such as gardening, working out, dancing, or simply going for a walk. Moving your body is one of the most effective ways to combat anxiety and help you feel more grounded. It can be summed up like that.
In Conclusion
It is absolutely necessary for us to acknowledge these unconventional truths as we pursue mental tranquility through the practice of spirituality. More meditation is not necessarily the solution; there are times when you need to root yourself in the here and now. Your journey should involve your mind, body, and soul so that you don’t become exhausted along the way. And when you are feeling ungrounded, the solution is not to become a tree; rather, the solution is to find safety within your own skin.
Keep in mind that although these truths may go against the grain, they can put you on the path toward spiritual enlightenment and a profound state of mental tranquility. So, which of these revelations strikes you as being the most meaningful to you? Leave a comment below with your thoughts.
Boah, thank you thank you, thank you!!! This was exact what I needed to hear. I had so much anxiety and pain and my nervous system went whack for years. My boyfriend meditates every day and wanted me to do that too. Every time I did it, I felt worse in my body, and it was really a chaos in me that it could not stand any longer. Your message on Youtube to wash away all negative energy in me that is not mine to carry, was the game changer now. I will do as exactly you said.