A vibration, or life force energy, passes through each and every one of us, and it runs throughout our entire body. Because our total energy and aura are determined by our frequency, the experiences, people, and events that we attract into our life are determined by our vibration.
Our vibration is always shifting and changing based on our mood and the general quality of life that we are experiencing at any given time. These daily changes are natural and are unlikely to have an impact unless our vibration falls significantly for an extended period of time, which is unlikely.
The Consequences of Low Vibration
When your vibration is continuously low, it can cause fatigue, physical disease, an overall negative sensation, and a sense of being disconnected from your soul and heart intelligence.
Having a tough time tuning into your purpose or intuition might also make it more difficult for you to draw turmoil, drama, and other undesirable situations into your life.
Our vibration is most likely lower than it should be unless we make a conscious effort to raise it. This is because the modern lifestyle encourages people to live with low vibrations rather than high ones.
The following are 11 of the most prevalent reasons that might reduce your vibration:
stress-Junk food and processed meals are bad for you.
Anxiety and stress are two different things.
Products and the environment that are toxic (cosmetics, cleaners, pollution, etc.)
Prolonged exposure to electronic devices such as mobile phones, laptops, and televisions
Trying to hold on to feelings of wrath, guilt, or hatred
Self-deprecating self-talk (not feeling good enough)
Speculating about other people
Having a strong desire for more (rather than being grateful for what you have)
It is possible to live in the past.
Having concerns about the future
The use of alcoholic beverages and illicit substances
Increasing Your Vibrational Energy
Learning how to boost your vibration is something that frequently happens naturally and spontaneously on the path to greater awareness or spiritual awakening.
While there are several strategies for raising your vibration, some of the most straightforward are as follows:
Meditation
Being original is important.
Eating raw or unprocessed foods
Concentrating on Gratitude and Experiencing Unconditional Love
Being in the great outdoors
Accepting the reality of crystals
Yoga or Workout?
Laughter-inducing music/singing/chanting
Living in a high vibration is not only more pleasant, but it also allows you to be a more effective manifestor and creator of your destiny.A high vibration can also help to improve your immune system, which can help to keep you healthy and free of illness and disease.
In addition, when you have a high vibration, listening to your intuition and following the knowledge of your heart becomes easier and more fluid.
As you can see, boosting your vibration has a plethora of advantages. However, can your vibration ever get too high?
Keeping your vibration in balance
Balance is frequently essential in life, just as it is in other things. The increase in your vibrational frequency might lead you to lose contact with your physical body and with reality itself if it becomes too high. This might lead you to feel scattered and disoriented, making it difficult to remain grounded on the planet.
Therefore, grounding rituals and earthing rituals are extremely necessary in any endeavor to elevate one’s vibrational frequency. Although these assist you in remaining grounded in reality, they also allow you to explore the benefits of being in a high vibrational state and reap the rewards of doing so.
When you put your attention on harmonizing your vibration and maintaining it at a level that is comfortable for you, life takes on a different flow, becoming more elegant, happy, and serene.